:root {
    --primary-color: #8B0000;
    --secondary-color: #D2B48C;
    --light-color: #F5F5DC;
    --dark-color: #4A0000;
    --text-color: #333333;
    --background-color: #FDF5E6;
    --accent-color: #A52A2A;
    --shadow-color: rgba(139, 0, 0, 0.2);
    --border-radius: 8px;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Montserrat', sans-serif;
    color: var(--text-color);
    background-color: var(--background-color);
    line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Raleway', sans-serif;
    margin-bottom: 1rem;
    color: var(--primary-color);
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style-type: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

.btn-primary, .btn-secondary {
    display: inline-block;
    padding: 12px 24px;
    border-radius: var(--border-radius);
    font-weight: bold;
    text-transform: uppercase;
    transition: var(--transition);
    cursor: pointer;
    border: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: white;
}

.btn-primary:hover {
    background-color: var(--dark-color);
    color: white;
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--primary-color);
}

.btn-secondary:hover {
    background-color: var(--light-color);
}

.main-header {
    background-color: var(--light-color);
    box-shadow: 0 2px 10px var(--shadow-color);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-container {
    width: 90%;
    max-width: 1400px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    width: 60px;
    height: 60px;
    margin-right: 1rem;
}

.logo-container h1 {
    font-size: 1.8rem;
    margin-bottom: 0;
}

.main-nav ul {
    display: flex;
    gap: 2rem;
}

.main-nav a {
    font-weight: 600;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    width: 0;
    height: 2px;
    bottom: -5px;
    left: 0;
    background-color: var(--primary-color);
    transition: var(--transition);
}

.main-nav a:hover::after {
    width: 100%;
}

.hero-section {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 4rem 5%;
    background: linear-gradient(135deg, var(--secondary-color) 0%, var(--light-color) 100%);
    min-height: 80vh;
}

.hero-content {
    flex: 1;
    max-width: 600px;
}

.hero-content h2 {
    font-size: 3.5rem;
    line-height: 1.2;
    margin-bottom: 1.5rem;
}

.hero-content p {
    font-size: 1.5rem;
    margin-bottom: 2rem;
}

.hero-image {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
}

.hero-image img {
    border-radius: var(--border-radius);
    max-width: 90%;
    box-shadow: 10px 10px 0 var(--primary-color);
}

.philosophy-section {
    padding: 5rem 5%;
    background-color: var(--light-color);
}

.diamond-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.diamond {
    position: relative;
    width: 100%;
    padding-bottom: 100%;
    transform: rotate(45deg);
    overflow: hidden;
    margin: 2rem auto;
    background-color: var(--primary-color);
    box-shadow: 5px 5px 15px var(--shadow-color);
}

.diamond-content {
    position: absolute;
    width: 100%;
    height: 100%;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    transform: rotate(-45deg);
    padding: 15%;
    text-align: center;
    color: white;
}

.diamond-content h2, .diamond-content h3 {
    color: white;
}

.programs-section {
    padding: 5rem 5%;
    background-color: var(--background-color);
    text-align: center;
}

.programs-section h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.programs-container {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.program-card {
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px var(--shadow-color);
    transition: var(--transition);
    display: flex;
    flex-direction: column;
    height: 100%;
}

.program-card:hover {
    transform: translateY(-10px);
}

.program-card img {
    height: 200px;
    width: 100%;
    object-fit: cover;
}

.program-card h3 {
    padding: 1.5rem 1.5rem 0.5rem;
    color: var(--primary-color);
}

.program-card p {
    padding: 0 1.5rem;
    margin-bottom: 1rem;
}

.benefits-list {
    padding: 0 1.5rem 1.5rem;
    list-style-type: disc;
    padding-left: 3rem;
    text-align: left;
}

.benefits-list li {
    margin-bottom: 0.5rem;
}

.program-card .btn-secondary {
    margin: auto auto 1.5rem;
}

.benefits-section {
    padding: 5rem 5%;
    background-color: var(--secondary-color);
}

.benefits-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    max-width: 1400px;
    margin: 0 auto;
    gap: 2rem;
}

.benefits-text {
    flex: 1;
    min-width: 300px;
}

.benefits-text h2 {
    font-size: 2.5rem;
    margin-bottom: 1.5rem;
}

.benefits-columns {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    margin: 2rem 0;
}

.benefits-column {
    flex: 1;
    min-width: 250px;
}

.benefits-column h3 {
    margin-bottom: 1rem;
    color: var(--primary-color);
}

.benefits-column ul {
    list-style-type: disc;
    padding-left: 1.5rem;
}

.benefits-column li {
    margin-bottom: 0.5rem;
}

.note {
    font-style: italic;
    font-size: 0.9rem;
    margin-top: 1.5rem;
}

.benefits-image {
    flex: 1;
    min-width: 300px;
    display: flex;
    justify-content: center;
    align-items: center;
}

.benefits-image img {
    max-width: 100%;
    border-radius: var(--border-radius);
    box-shadow: -10px 10px 0 var(--primary-color);
}

.trainers-section {
    padding: 5rem 5%;
    background-color: var(--light-color);
    text-align: center;
}

.trainers-section h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.trainers-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 3rem;
    max-width: 1400px;
    margin: 0 auto;
}

.trainer-card {
    display: flex;
    flex-direction: column;
    background-color: white;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: 0 5px 15px var(--shadow-color);
    max-width: 350px;
    transition: var(--transition);
}

.trainer-card:hover {
    transform: scale(1.03);
}

.trainer-photo {
    height: 300px;
    overflow: hidden;
}

.trainer-photo img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    transition: var(--transition);
}

.trainer-card:hover .trainer-photo img {
    transform: scale(1.1);
}

.trainer-info {
    padding: 1.5rem;
    text-align: left;
}

.trainer-info h3 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.trainer-info h4 {
    color: var(--accent-color);
    font-size: 1rem;
    margin-bottom: 1rem;
    font-weight: 600;
}

.trainer-info p {
    margin-bottom: 1rem;
}

.trainer-info p:last-child {
    font-style: italic;
}

.testimonials-section {
    padding: 5rem 5%;
    background-color: var(--background-color);
    text-align: center;
}

.testimonials-section h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.testimonials-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.testimonial-card {
    background-color: white;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px var(--shadow-color);
    padding: 2rem;
    max-width: 350px;
    position: relative;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-10px);
}

.testimonial-card::before {
    content: '"';
    position: absolute;
    top: 10px;
    left: 20px;
    font-size: 5rem;
    color: var(--primary-color);
    opacity: 0.1;
    font-family: Georgia, serif;
}

.testimonial-text {
    margin-bottom: 1.5rem;
    position: relative;
    z-index: 1;
    text-align: left;
}

.testimonial-author {
    display: flex;
    align-items: center;
    text-align: left;
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    margin-right: 1rem;
    object-fit: cover;
    border: 3px solid var(--primary-color);
}

.testimonial-author h4 {
    margin-bottom: 0.2rem;
}

.testimonial-author p {
    font-size: 0.9rem;
    color: #666;
}

.contact-section {
    padding: 5rem 5%;
    background-color: var(--secondary-color);
    text-align: center;
}

.contact-section h2 {
    font-size: 2.5rem;
    margin-bottom: 3rem;
}

.contact-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    max-width: 1400px;
    margin: 0 auto;
    gap: 3rem;
}

.contact-info {
    flex: 1;
    min-width: 300px;
    text-align: left;
}

.contact-info h3 {
    margin-bottom: 1.5rem;
}

.contact-info ul {
    margin-bottom: 2rem;
}

.contact-info li {
    margin-bottom: 1rem;
    display: flex;
    align-items: flex-start;
}

.icon {
    margin-right: 0.5rem;
    font-size: 1.2rem;
}

.address-additional h4 {
    margin-bottom: 1rem;
}

.address-additional li {
    margin-bottom: 0.5rem;
    padding-left: 1.7rem;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
    background-color: white;
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px var(--shadow-color);
    text-align: left;
}

.contact-form-container h3 {
    margin-bottom: 1.5rem;
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input,
.form-group textarea,
.form-group select {
    width: 100%;
    padding: 10px;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: inherit;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus,
.form-group select:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 2px rgba(139, 0, 0, 0.1);
}

.form-group.checkbox-group {
    display: flex;
    align-items: flex-start;
}

.form-group.checkbox-group input {
    width: auto;
    margin-right: 10px;
    margin-top: 5px;
}

.form-group.checkbox-group label {
    font-weight: normal;
    font-size: 0.9rem;
}

.contact-form button {
    width: 100%;
}

.main-footer {
    background-color: var(--dark-color);
    color: white;
    padding: 4rem 5% 2rem;
}

.footer-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: 2rem;
    max-width: 1400px;
    margin: 0 auto;
}

.footer-logo, .footer-nav, .footer-policies, .footer-contact {
    flex: 1;
    min-width: 200px;
}

.footer-logo img {
    width: 80px;
    height: 80px;
    margin-bottom: 1rem;
}

.footer-logo h3 {
    color: white;
    margin-bottom: 0.5rem;
}

.footer-nav h4, .footer-policies h4, .footer-contact h4 {
    color: var(--secondary-color);
    margin-bottom: 1.5rem;
}

.footer-nav ul, .footer-policies ul, .footer-contact ul {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.footer-nav a, .footer-policies a {
    color: white;
}

.footer-nav a:hover, .footer-policies a:hover {
    color: var(--secondary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 3rem;
    margin-top: 3rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

@media (max-width: 1200px) {
    .hero-section {
        flex-direction: column;
        padding: 3rem 5%;
    }

    .hero-content {
        text-align: center;
        margin-bottom: 2rem;
    }

    .hero-content h2 {
        font-size: 2.8rem;
    }

    .diamond-container {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 900px) {
    .header-container {
        flex-direction: column;
        gap: 1rem;
    }

    .main-nav ul {
        gap: 1rem;
        flex-wrap: wrap;
        justify-content: center;
    }

    .benefits-columns {
        flex-direction: column;
    }

    .trainer-card {
        max-width: 100%;
    }

    .footer-container {
        flex-direction: column;
        text-align: center;
    }

    .footer-nav ul, .footer-policies ul, .footer-contact ul {
        align-items: center;
    }
}

@media (max-width: 600px) {
    .hero-content h2 {
        font-size: 2.2rem;
    }

    .diamond-container {
        grid-template-columns: 1fr;
    }

    .testimonials-container, .programs-container {
        flex-direction: column;
        align-items: center;
    }

    .testimonial-card, .program-card {
        max-width: 100%;
    }
}

@media (max-width: 375px) {
    .logo-container h1 {
        font-size: 1.5rem;
    }

    .logo {
        width: 40px;
        height: 40px;
    }

    .hero-content h2 {
        font-size: 1.8rem;
    }

    .hero-content p {
        font-size: 1.2rem;
    }

    .btn-primary, .btn-secondary {
        padding: 10px 20px;
        font-size: 0.9rem;
    }

    h2 {
        font-size: 2rem !important;
    }
}

.policy-page, .thankyou-page {
    max-width: 1000px;
    margin: 0 auto;
    padding: 4rem 5%;
}

.policy-page h1, .thankyou-page h1 {
    font-size: 2.5rem;
    margin-bottom: 2rem;
    text-align: center;
}

.policy-content, .thankyou-content {
    background-color: white;
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: 0 5px 15px var(--shadow-color);
}

.policy-content h2 {
    color: var(--primary-color);
    margin-top: 2rem;
    margin-bottom: 1rem;
    font-size: 1.8rem;
}

.policy-content h3 {
    color: var(--accent-color);
    margin-top: 1.5rem;
    margin-bottom: 0.8rem;
    font-size: 1.4rem;
}

.policy-content p, .policy-content ul, .policy-content ol {
    margin-bottom: 1rem;
}

.policy-content ul, .policy-content ol {
    padding-left: 2rem;
}

.policy-content li {
    margin-bottom: 0.5rem;
}

.home-button {
    display: inline-block;
    margin-top: 2rem;
    padding: 12px 24px;
    background-color: var(--primary-color);
    color: white;
    border-radius: var(--border-radius);
    font-weight: bold;
    text-transform: uppercase;
    transition: var(--transition);
}

.home-button:hover {
    background-color: var(--dark-color);
    color: white;
}

.thankyou-content {
    text-align: center;
    padding: 3rem;
}

.thankyou-content h2 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
    font-size: 2rem;
}

.thankyou-content p {
    margin-bottom: 2rem;
    font-size: 1.2rem;
}

.thankyou-content .icon-check {
    font-size: 5rem;
    color: var(--primary-color);
    margin-bottom: 2rem;
}